Histamine intolerance! What is it? What are some of the signs that you have it? What foods make it worse? And what makes it better?
As you may already know, we produce histamine in our bodies but we can also consume histamine in some of the foods we eat.
What you may not know is that histamine works as a neurotransmitter. It is actually involved in our sleep wake cycle which is why, when you take an antihistamine you get drowsy because it is blocking that histamine.
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