How to Make Kombucha + It's Benefits for Eczema & Psoriasis

Kombucha is easy to make and great for our gut health. I'll go over some benefits of drinking it first but be sure to watch until the end as I include a quick lesson on how to make it!

A lot of people these days are recognizing the benefits of probiotics for our gut health. It is important to maintain proper gut health because our microbiome makes up for many of our deficiencies - so if our gut health suffers, we suffer.

So, why is consuming probiotics important? Well, its provides beneficial bacteria that populate our gut with the right diversity of bacteria to protect against inflammation, aid digestive function, and support immunity.

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