You've probably already tried cutting things out. Gluten one month. Dairy the next. Maybe you went all in on a full elimination protocol and still couldn't tell what was actually working.

Here's what most elimination approaches never tell you: when your nervous system is dysregulated, your food-sensitivity data gets contaminated before you even start.

Stress hormones increase gut permeability. Gut permeability triggers mast cell activation. And a body in that state will react to almost anything you put in front of it, which means you end up cutting out foods that were never actually the problem.

This workshop starts somewhere different. Not with restriction. With regulation first, so what you learn about your body is actually true.

Most people are told to just "cut out all the trigger foods" forever. Gluten. Dairy. Sugar. Nightshades. Eggs. Red meat. Whatever the internet says this week.

But here's the thing... a lot of those foods are rarely the actual problem. They get blamed because someone was inflamed from something else entirely, and once the real driver quiets down, foods like that usually become tolerable again.

The foods that are actually driving most flares come down to four: gluten, dairy, sugar, and processed food.... because they're the ones most likely to be feeding chronic inflammation when your gut is already compromised.

Once you know which of those four are actually yours, you stop needing to restrict everything else. You get your freedom back. And even more importantly, you get to CHOOSE if you eat them or not. My clients say it's so empowering to have control over their skin condition.

YOU get to decide if you have a flare up or not.

YOU get to decide if you go out for pizza with family/friends, or not.

It's your CHOICE.

And maybe you've never even gotten this far. Maybe the idea of a full elimination diet has felt so overwhelming that you've just... not started. You know food is part of the picture. You just couldn't imagine cutting out that much at once. That's exactly why this workshop starts small, with your top 1-3 drivers, not all of them at once.

The Live Workshop: Friday, September 25 at 4pm PT, we meet live for the workshop itself. You'll work through the Trigger Priority Scorecard in real time, walk away knowing your top 1-3 drivers, and leave with your personal Swap Sequence already started. Can't make it live? The replay is yours — for everyone, no matter which option you choose.

The Q&A Day (VIP only): This is the part I want you to understand, because it's the whole reason VIP exists.

The next day — Saturday, September 26 at 4pm PT — is just for questions/coaching. Come as you are. You don't need to have it all figured out, you don't need a polished question, you don't need to have finished your Swap Sequence perfectly.

Bring your "yeah, but what if..." Bring the situation that felt too specific or too messy to fit into the workshop itself. Bring the thing you're already bracing for me to say is "impossible."

Here's what I bring to that room: I've spent years learning to spot patterns in food and flare-ups that most people, including a lot of practitioners, miss entirely. And once I see the pattern, I'm good at making it simple — turning something that feels overwhelming into something you can actually act on by Monday.

That's what the Q&A day is. Not a lecture. Not more content. My eyes and ears, in real time, on your specific situation — so you're not left guessing how any of this applies to you.

There's no set length. If it's a smaller group and we're done in an hour, we're done in an hour. If there's a lot to work through, we stay until every question's been answered.

I want to be honest with you about what this workshop is and isn't.

This isn't two hours that solves your eczema or psoriasis forever. It isn't "find your food triggers and you're done."

What it is:

• a real plan to reduce your flares by changing what's actually driving them
• specific swaps in your daily meals, sequenced so you can actually stick with them.

For a lot of people, that's genuinely enough to start seeing real change. And for some of you, once you're in it, you'll recognize there's more underneath — deeper layers that go beyond the four core foods, the kind most standard nutrition advice doesn't get into. That's often where the real, lasting shift happens.

At the end of the workshop, I'll share how you can work with me 1:1. If you're someone who's ready for more support than a 2-hour workshop can give and wants to work with someone who's been exactly where you are, then Radiance is the next best step. I healed my own eczema and have been flare-free for 6 years now, and I've spent that time learning to spot the patterns that get missed — the ones that explain why "just cut out gluten and dairy" isn't the whole story for everyone.

No pressure if that's not you right now. This workshop stands completely on its own. But if you are the kind of person that knows life gets in the way and even the best intentions can get lost in the busy-ness of the day to day, then that's exactly why I created Radiance.