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CALM SKIN RESET

Clearer Skin in 5 Days - Without Guesswork, Creams, or Cutting Out Everything You Love

 

A science-backed, soul-soothing reset to calm your skin, rebalance your body, and reclaim your radiance from the inside out.

 

👉It's my birthday this week and that means 100% discount for YOU. Use code BDAYBASH and get the challenge for FREE - But only for the first 20 people! 

HURRY - 4 spots have already been claimed and this challenge will NOT be free again!

YES, I'm in for $22!

You’ve done the diets. The Google rabbit holes. The “maybe this will work” creams.

Still flaring? It’s not your fault. You’ve been chasing symptoms -  Let’s reset at the root.

Here’s the truth:
Eczema and psoriasis are an EXTERNAL manifestation of an INTERNAL problem.
These chronic skin conditions are signals — from your gut, your nervous system, and even your thoughts — that something deeper needs attention.

And when you finally support your body at that deeper level... that’s when you get lasting results.

In just 5 days, you’ll be led through a process that will: 

✅ Calm the cortisol spikes driving your flare-ups

✅ Rebuild trust with your skin (even if it’s flaring now)

✅ Understand what foods trigger your flare ups

✅ Nourish your microbiome with simple, skin-supportive foods

✅ Shift your negative thoughts into healing thoughts - to stop the sabotage cycle

🔥You’re exhausted from living in fear of your next flare

🔥You’ve tried "managing" your skin but want to have control of it

🔥You’re stuck in the steroid cycle and feel afraid to taper off

🔥You know stress affects your skin but don’t know how to interrupt it

🔥You want to feel empowered, not overwhelmed, by your healing

Here’s What You’ll Learn Each Day Inside the Calm Skin Reset:

DAY 1

Calm the Chaos

You’ll learn how to reset your nervous system — the missing piece in almost every skin healing protocol. Flares aren't just about what you eat, they’re about what your nervous system believes is safe. If your body is stuck in fight-or-flight, healing takes a back seat. This day sets the foundation for everything that follows by helping your body feel safe enough to begin healing.

✔️ A 5-minute nervous system reset
✔️ Why stress hormones are directly tied to flare-ups
✔️ How to calm inflammation without creams or elimination diets

DAY 2

Reset the Gut-Skin Axis

You’ll discover how to support your microbiome — without restrictive food rules. The microbiome is your skin’s control center. When it’s diverse and balanced, inflammation decreases and skin becomes more resilient. You’ll learn the right gut-healing inputs that nourish your inner ecosystem and support clear skin from within.

✔️ How the microbiome affects flares, fatigue, and mood
✔️ One gut-friendly food to add without overhauling your diet
✔️ Why restrictive diets might be making your symptoms worse

DAY 3

Spot Your Personal Flare Patterns

You’ll track the triggers your body’s been responding to — and uncover what actually calms your skin (it’s not what you think). Your body is always communicating. Patterns are powerful and most people miss them. When you track with awareness, you take back control. Clarity = power.

✔️ My 3-step flare tracking framework
✔️ The biggest overlooked triggers hiding in plain sight
✔️ How to respond to a flare without spiraling

DAY 4

Detox Your Thoughts

Today we detox your thoughts, not your food. Thoughts trigger cortisol. Cortisol triggers inflammation. When we clear toxic thinking, we turn off the flare switch from the inside. You’ll learn how subconscious fear, guilt, and self-talk can keep your skin stuck in survival mode and how to rewire those patterns.

✔️ The inflammation-thought connection
✔️ A guided “Thought Detox” to calm your inner critic
✔️ How to shift from fear to self-trust

DAY 5

Anchor Your Calm Skin Strategy

On our final day, you’ll build a personalized strategy that you can carry with you beyond the challenge. Skin healing isn’t always about doing more. It’s about tuning in. This challenge isn’t about rules and restrictions, it's about reconnection. This is your bridge from quick wins to long-term transformation.

✔️ Your custom Calm Skin Strategy template
✔️ What to keep, what to drop, and what to focus on next
✔️ An invite to take your healing deeper inside Radiance

✨ What Life Looks Like on the Other Side of This Challenge…

Before the Calm Skin Reset:
🔁 You're stuck in survival mode — constantly reacting to flares
🧴 You’re relying on creams that only temporarily help (if at all)
😔 You feel disconnected from your body and discouraged by slow progress
😖 You’re overwhelmed by conflicting advice and not sure what’s working
🧠 Stress and overthinking keep your nervous system on edge

After 5 Days Inside the Challenge:
🌿 You feel grounded and calm, like your body finally exhaled
🧘‍♀️ You have simple tools to reset your system before a flare takes over
🍽️ You understand what’s triggering your flares and how to respond
💡 You’re clear on what your body needs to move forward — with a strategy that supports your skin and your sanity
💗 You feel hope again knowing that you have the opportunity to join a high-touch supportive coaching program to keep this momentum going

🔍WHAT'S INCLUDED

For just $22, you'll get:

Trainings

Daily short video trainings (10-15 minutes max)

Workbook

A downloadable workbook to track your shifts

Community

Access to a private challenge community (so you don’t have to do this alone)

Gentle Support

Gentle, science-backed tools to support your body — even if you're using steroid creams

Q&A

Bonus: Q&A call with Krysta on June 23rd

BONUS: The Emergency Flare-Up Protocol

 

Because flares happen — and now you’ll know exactly what to do when they do.

This quick-access guide walks you step-by-step through what to do (and what not to do) when a flare starts to surface — so you can calm your skin and your nervous system without spiraling.

Inside, you’ll get:

✔️ The 5-minute nervous system reset that stops the stress-flare cycle
✔️ Safe, soothing topical options that don’t disrupt healing
✔️ A cheat sheet for flare-friendly foods (and what to avoid for 24 hours)
✔️ Mindset prompts to shift from panic to power
✔️ The 3 most common flare mistakes — and how to avoid them

This isn’t just a guide. It’s a lifeline for those moments when your skin feels out of control.

Join now and get instant access to the Emergency Flare-Up Protocol to get started strong.

 

Challenge runs: June 16 to 20, 2025

 

This challenge is not about restriction, confusion, or shaming your skin.

It’s about giving your body the calm, nourishing support it’s been asking for and finally seeing what’s possible when you have the tools and support you need.

Are you ready to feel calmer, clearer, and more confident — even if nothing else has worked?

 

Join the Calm Skin Reset Today!
$22 | Starts June 16th

 

👉It's my birthday this week and that means 100% discount for YOU. Use code BDAYBASH and get the challenge for FREE - But only for the first 20 people! 

HURRY - 4 spots have already been claimed and this challenge will NOT be free again!

You in?

 

Yes, I’m In – Let’s Reset My Skin

Got Questions? I've Got Answers…

A Personal Invitation from Krysta

 

I struggled with eczema for over 10 years....

But after spending that decade learning all I could about food and the microbiome and then topping all that research off with a certification in Functional Nutrition, I was able to condense all that information into actionable steps that got rid of my eczema.

This Reset challenge is a culmination of the top 3 steps I took to be eczema free for 5 years now.

If you are committed to finally get the clear skin you dream of, then I can't wait to help you get there in a way shorter time frame than it took me!

In health and happiness,

Krysta Harcus