In a flare right now?

If your skin is angry, itchy, inflamed, or spiraling — and you’re panic-Googling, cutting foods, layering products, and wondering what you “did wrong” — this is for you.

The Emergency Flare-Up Protocol is a short, calming, step-by-step plan designed for the acute moments of eczema or psoriasis flare-ups.

This is not another extreme protocol or long checklist.
It’s what to do in the first 24–72 hours when your nervous system is fried and your skin feels out of control.